Surya Kriya

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the Samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. Surya Kriya is a complete spiritual process by itself.

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.


Surya Kriya includes several aspects that enrich ones life:

  • Develops mental clarity and focus

  • Remedies weak constitutions

  • Boosts vigor and vitality

  • Balances the body, mind and energies

  • Rejuvenates all the major organ systems including balancing hormonal levels

  • Supports one to become meditative and experience peacefulness and joy


Check out this video to learn more about ‘Surya Kriya’